Services

Individual Nutrition Sessions

Focus on bio-individuality. Each client will get a personal nutrition program, review of food journal and education based on client’s assessment and needs. Session includes Nutri-Q assessment to evaluation the foundations of health such as digestion, blood sugar, and hormones.

Sessions can be purchased at session by session rate or discounted in a 6 session package.

Group Sessions or Gym Challenges

These sessions run over a 6 week course for gyms, businesses or other groups (10 or more people). The 6 week course includes assessments and education on the foundations of health and nutrition. Programming for the course can be tailored to the needs of your group.

Life Coaching

Clients will receive individual coaching to help them address challenges and build skills.

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